Emotions are full-body nervous system signals—not just thoughts. A somatic lens on the limbic “lizard brain,” urges, and building choice without self-abandoning.

Feeling your emotions might seem like a personal practice — something you do privately or in therapy — but in times of rising authoritarianism, emotional awareness becomes something else entirely: a political and collective act.

Learn about how somatic therapy is different than talk therapy, and how it might be able to help you feel clear, grounded, and confident.